Interesting article here in the San Francisco Chronicle about how to eat healthy on a budget. More information about using nutrient-rich foods can be found here: Nutrient Rich Foods Coalition. There are some good sounding recipes here.
The US Dept of Agriculture also has a site with a menu planner. Plus you can enter in your age and a few details about your lifestyle and weight and get a recommended number of servings for various aspects of the food pyramid.
What’s your favorite cheap but healthy menu?0