Sprinkle the salmon with the rub of your choice and press in. Let sit while you mix up the sauce.
Stir all the sauce ingredients together.
Heat a skillet over medium high heat.
Pour a bit of oil in the pan and tilt to coat.
Put the salmon filets in skin side down.
Cook 7-9 minutes, depending on how thick they are.
Turn over and cook another minute or two, until they're done to your liking.
Serve with the yogurt sauce.