Salmon with Yogurt Sauce

Salmon with Yogurt Sauce

Salmon with Yogurt Sauce

I had bought some frozen salmon filets for dinner this week but had no idea what I was going to do with them.  Then the new Cooking Light arrived and this Spice Roasted Salmon caught my eye. I didn’t have any garam masala but I used a brown sugar and paprika salmon rub I’d bought a while back.  When I mixed up the yogurt sauce and tasted it, it seemed very bland. I added a bit more salt and a bit more lime juice and it was okay but not great.  But when I put it on the salmon it was perfect!

Salmon with Yogurt Sauce

  • Salmon
  • olive oil
  • salmon filets
  • salt and pepper
  • salmon rub of your choice or garam masala
  • Yogurt Sauce
  • 1 1/2 teaspoons olive oil
  • 1/3 cup plain yogurt
  • 2 tablespoons sliced green onions
  • 2 tablespoons sour cream or creme fraiche
  • 1 teaspoon lime juice (plus more to taste)
  • 1/4 teaspoon salt
  1. Sprinkle the salmon with the rub of your choice and press in. Let sit while you mix up the sauce.
  2. Stir all the sauce ingredients together.
  3. Heat a skillet over medium high heat.
  4. Pour a bit of oil in the pan and tilt to coat.
  5. Put the salmon filets in skin side down.
  6. Cook 7-9 minutes, depending on how thick they are.
  7. Turn over and cook another minute or two, until they're done to your liking.
  8. Serve with the yogurt sauce.

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