zucchini fries with honey mustard ranch dipping sauce
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Chrissy Teigen's Zucchini Fries

Serve these baked zucchini fries as an appetizer or as a side dish.
Course Side Dish
Prep Time 1 hour 15 minutes
Cook Time 25 minutes


  • 1 cup flour
  • 1/2 tsp cayenne pepper
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 eggs
  • 1 1/4 cups Panko bread crumbs
  • 1 cup grated Parmesan cheese
  • 3 Tbs olive oil
  • 1 pound small or medium zucchini


  • Preheat the oven to 425.
  • In a shallow dish, mix together the flour, cayenne, salt and pepper.
  • In another shallow dish, whisk the eggs.
  • In a third shallow dish, mix together the breadcrumbs, cheese and oil, using the tines of a fork to mix in the olive oil.
  • Cut the zucchini into quarters lengthwise so you have long wedges. If the zucchini are large, cut the quarters in half so you can handle them easily.
  • Roll the zucchini the flour, then the egg, then press into the breadcrumbs.
  • Lay the breaded zucchini wedges onto a baking sheet and bake 20-25 minutes. Sprinkle with salt and pepper if you'd like.