Baked Crispy Chicken Breasts


  • 1/3 cup bread crumbs
  • 1/2 tsp dried parsley
  • 1/2 tsp garlic powder
  • 1/4 tsp garlic salt
  • 2 tsp balsamic vinegar
  • 2 egg whites
  • 2 boneless skinless chicken breasts
  • salt and pepper to taste


  • Mix the bread crumbs, parsley, garlic powder and garlic salt in a pie pan or other flat dish. Whisk together the egg whites and vinegar in another pie pan. Spray a cookie sheet with cooking spray.
  • Dip the chicken into the vinegar and egg white mix, then the bread crumbs. If you like it extra crispy, dredge the chicken in flour, then dip in the egg mix, then the bread crumbs. Press the bread crumbs in. Lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste.
  • Bake at 400 for 25-30 minutes.