My new theme for Sundays is “Soup and Sandwiches.” Tonight the sandwiches were tuna melts and the soup was vegetable soup. I’m open to new ideas for the sandwich part of the Sunday menu. I have an endless variety of soups, but the sandwich part seems to alternate between grilled cheese and tuna melts.
This is a very flexible vegetable soup, of course, as most are! Saute the firm vegetables, wilt the green leafy ones, then cook everything up in the chicken broth basically.
Tonight I used Roma tomatoes and basil from the garden, frozen green beans, homemade chicken broth, and everything else from the store. It always comes out good and my girls will happily eat a big bowlful as the first course to just about anything, knowing it counts as the vegetable. I’ve taught them to be aware of variety, a la the 5 a Day campaign, which I like since it makes it easy for the kids to count up colors!
Vegetable Soup
Ingredients
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 onion diced
- 1/4 cup olive oil
- 1/2 small cabbage, sliced
- 12 leaves kale, chard or some combination
- 1 turnip, diced or 1 potato, peeled and diced optional
- 1 cup green beans
- 3 cups diced tomatoes or equivalent canned
- 8 cups chicken broth
- 1 15- oz can of beans white, kidney, whatever you like, rinsed and drained
- 1/2 teaspoon pepper
- 1 summer squash, green or yellow, sliced
- 1/4 cup fresh basil, diced
- salt to taste
Instructions
- Saute the onion, carrots, and celery in the olive oil for a few minutes. Add the chard/kale and cabbage and cover and cook for 5 minutes, until wilted, stirring periodically. Add the green beans and turnip or potato, cover and cook another few minutes.
- Add the diced tomatoes, chicken broth, pepper, and beans. Cover and cook 20 minutes.
- Add the summer squash, basil, and salt (after tasting). Cover and cook another 20 minutes.
Just thought I’d provide a sandwich idea. An easy recipe and one of our favorites inspired by the snack bar at our college.
We call them ‘turkey delights’ and they’re easy and fab:
Tear pieces of cold cut turkey breast
Chop up green peppers and onions
Cook turkey w/peppers in onions in a frying pan w/a little bit of olive oil or butter, then add pieces of American cheese and let it get melted in.
Lightly toast a bagel and put the turkey/pepper/onion/cheese mix on the bagel and top w/a slice of cheese.
So easy and delicious!
🙂