Lots of spices to liven up this cauliflower, zucchini and carrot dish.
Ingredients
1/2head cauliflower, trimmed and cut into florets
1carrot, sliced 1/4"
1zucchini, slice 1/4"
2tspoil
1/4tspground cumin or cumin seeds
1/2tspminced fresh ginger
1/8tspturmeric
3/4tspsalt--or less
1/4tspcayenne pepperoptional
1 1/2tspcoriander powder
1/2tspgaram masala
1tspchopped fresh cilantro for garnish
Instructions
Heat 1 tsp of the oil in a heavy lidded skillet. Add the cumin seeds if you're using them and cook a few seconds, until lightly browned. Add the vegetables and stir. Add the ground cumin if you're using that, ginger, turmeric, salt and cayenne. Stir. Cover with a lid and reduce the heat, cooking until vegetables are tender but still firm, about 8-10 minutes. Stir them now and then.
Sprinkle with the rest of the spices except the cilantro, stirring carefully so you don't mash the vegetables. Most of the liquid from the vegetables should be evaporated. If not, increase the heat and evaporate it. Add the rest of the oil (1 tsp), pouring it around the edges of the pan, stirring now and then so the vegetables get lightly fried.